We’ll learn about the different practices and philosophies of meditation, the connection between meditation and mindfulness, as well as how it can benefit your mental, emotional and physical health.
Guests
Rebecca Wing, licensed clinical counselor and co-founder of the Mindfulness Retreat Center of Maine
Peter Comas, member of Vajra Vidya in Portland and a longtime student of Thrangu Rinpoche
Dr. Joe Dreher, retired family practice physician with Maine Medical Center, has focused on mindfulness and meditation as part of holistic health
Bryan Mendiola (by phone), longtime Buddhist practitioner, meditation instructor and teacher with Maine Shambhala; associate director of group counseling and outreach at Bowdoin College
Resources