Free Virtual Chronic Pain Class!

Would you like to better manage your chronic pain? Our free virtual class can help with that!

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Ready to register?

Visit: https://www.healthylivingforme.org/Classes/Register/491

Call: 207-440-2390

This class will be facilitated via Zoom, so all participants must have access to a tablet/computer/smartphone with both a webcam and microphone. We do provide Zoom support prior to the class starting. To learn more about this class and/or our other class offerings, e-mail us or give us a call!