Find your flow through embodied practice in this welcoming workshop designed for all bodies. We'll explore foundational skills through structured exercises—listening through touch, how to safely share weight, moving from your center—then explore what you've discovered in open jam time.

This is movement as meditation, where moment to moment listening, taking care of self, soloing and witnessing all integral parts of the form, and touch is never assumed. Follow your curiosity and inner wisdom as you discover new ways of moving and being present.

Whether seeking physical challenge, creative expression, or simply a different way of being human, you'll find space to explore at your own pace within our supportive group container.

No experience necessary. Comfortable clothing recommended.

$30 Pre-Register. $50 Day-Of Register.