In this free public talk, Gen Khedrub will guide us through a variety of teachings and meditations taught by Buddha for better understanding and practicing patience. It will give you everything you need to start, refresh, or improve a meditation practice. Perfect for beginners and those with some experience of Buddhist meditation practices.

Patience is an inner strength that enables us to accept and grow from whatever life throws at us. Without cultivating patience we remain vulnerable to anxiety and frustration, and it is difficult for us to maintain peaceful relationships with others. But if we understand the incredible value of authentic patience, and learn how to cultivate it, we can slowly develop an inner peace that cannot be disturbed by changing conditions.