Qigong Foundations
Qigong Foundations
This is an all-levels class and drop ins are welcome. Folks can feel comfortable in the unfamiliar material and much of the core foundational work is reiterated in each class. There are a lot of standing postures, with slow flowing movements with some stretching and light calisthenics. We'll also work on footwork, mindful walking, gentle balancing movements, and the occasional Taiji form. The biggest requirement is breathing, core engagement, and most especially relaxing and having fun! Qigong is a gentle yet powerful art that trains us to listen to our body and to use our efforts wisely to cultivate strength and relaxation.
Maine Center for Taijiquan and Qigong
$15 Per Class
Every week through Oct 25, 2022.
Tuesday: 05:30 PM - 06:30 PM
Tuesday: 05:30 PM - 06:30 PM
Artist Group Info
presentmoment207@gmail.com
Maine Center for Taijiquan and Qigong
500 Forest Ave (Entrance in back via Noyes Street)
Portland,
Maine
04102
2077509581
info@mainetaiji.com