Mindfulness: How & Why Being Mindful Can Foster Well-Being During Stressful Times

Nov 20, 2020

Credit https://www.flickr.com/photos/38139290@N05/

Mindfulness has gained popularity in recent years for its role in helping people to improve their lives, from sleeping better to losing weight to reducing anxiety. It has become even more popular during the pandemic, and the other challenges of 2020, in giving people a way to manage these stressful times. We'll learn how and why mindfulness contributes to health and well-being.

Guests

Dr. George (Joe) Dreher, psychiatrist, retired from Maine Medical Center, affiliated with Global Primary Care Consultants

Elizabeth Ross Holmstrom, founder and CEO, Mindful Employer

Resources