Buddhism

Mindfulness

Apr 15, 2014
Mindfulness Meditation
www.meditationanalysis.com

Explore why the art of being mindful is now embraced as a means to improve job performance, personal relationships as well as physical and mental health.

If you think of practicing mindfulness and/or meditation as something only Zen Buddhists do you're wrong. Although these practices do have ancient roots, modern research is showing they have multiple benefits, including stress reduction, lowering the heart rate, improving memory, reducing emotional responses and, some say, making practitioners more effective at work.

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