meditation

https://www.flickr.com/photos/wiertz/

This is a rebroadcast of and earlier show (Dec 14, 2018); no calls will be taken.

We’ll learn about the different practices and philosophies of meditation, the connection between meditation and mindfulness, as well as how it can benefit your mental, emotional and physical health.


https://www.flickr.com/photos/wiertz/

We’ll learn about the different practices and philosophies of meditation, the connection between meditation and mindfulness, as well as how it can benefit your mental, emotional and physical health.


Gus Ruelas / AP Photo

The popularity of yoga continues to grow, and some tout the health benefits—for young and old—that can come from this physical, mental and spiritual practice.

Mindfulness

Jan 5, 2017
https://www.flickr.com/photos/photosdavidgabrielfischer/

How can you approach the new year with mindfulness? Mindful practices are now helping people reduce stress, improve outcomes at work and school, and act more healthfully.

Guests:

Nancy Hathaway, relationship counselor, psychotherapist and mindfulness instructor

Susan Lebel Young, author and mindfulness teacher who has a degree in counseling

Mindfulness

Apr 15, 2014
Mindfulness Meditation
www.meditationanalysis.com

Explore why the art of being mindful is now embraced as a means to improve job performance, personal relationships as well as physical and mental health.

If you think of practicing mindfulness and/or meditation as something only Zen Buddhists do you're wrong. Although these practices do have ancient roots, modern research is showing they have multiple benefits, including stress reduction, lowering the heart rate, improving memory, reducing emotional responses and, some say, making practitioners more effective at work.

Guests: