On most school days, teens across the United States sit in classrooms, heads on hands, slowly dozing into a dreamy abyss.
All students have had the feeling of a heavy head, eyelids slowly fluttering closed while listening to a teacher. Being a teenager myself, I have witnessed many students suffering from sleep deprivation. Every night, students struggle to get a normal amount of sleep. This translates to a daily struggle in the classroom. The problem happens throughout the day, but especially in the morning. Students lose focus and have a hard time paying attention. A sedentary classroom is a perfect opportunity to grab a few minutes of much needed sleep.
Sleep-deprived teens have a hard time focusing while in school, but a lack of awareness in school is not the only problem created by a shortage of sleep. Missing sleep during the week along with bad sleep habits on the weekend presents teens with a host of problems. Young adults are still in the growing process and need enough sleep to regenerate both their minds and bodies. According to some of the latest research, teens who don’t get enough sleep are more likely to engage in risky and unhealthy behaviors, including smoking, drinking, drug use, and fighting, among others.