exercise

According to a 2016 CDC report, only 20 percent of Americans over 18 are meeting the guidelines for both aerobic and strength training. When respondents…

This is a rebroadcast of an earlier show (July 9, 2018); no calls will be taken.For years, scientists and researchers have been extolling the benefits of…

For years scientists and researchers have been extolling the benefits of exercise to our physical well being. Now they are discovering the positive…

The Great Maine Outdoor Weekend is upon us. Learn about the great places to see and outdoor things to do for fun & healthHost Jennifer Rooks will be…

The best trails and gear as well as buying advice and tips for tuning up your bike for the summer riding season were discussed.Host Jennifer Rooks was…

Keeping our minds sound as we age. The latest science on how our brains change with time. Do crossword puzzles and brain teasers really help keep the mind…

Getting fit and healthy in 2013. A panel of experts offered tips and plans for meeting your dieting and exercise goals. Host Keith Shortall was joined…

More and more women in Maine are looking to the outdoors for fun and recreation. There is a rise in interest in hunting, fishing and other sporting…

What can be done to combat obesity in Maine?Host Jennifer Rooks was joined by :Shikha Anand, MD, MPH, Director of Strategic Alliances and Initiatives and…

Celebrating the great Outdoors in Maine. We'll get a preview of the upcoming Great Maine Outdoor Weekend, on March 2-4, a public-private partnership of…