Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a great way to get started if you don't feel like going to the gym.
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Bangor, ME 04401
Lewiston Studio
1450 Lisbon St.
Lewiston, ME 04240
Portland Studio
323 Marginal Way
Portland, ME 04101
Registered 501(c)(3) EIN: 22-3171529
© 2026 Maine Public
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