Begin the year with a gentle reset designed to nourish your energy, calm your mind, and reconnect with your sense of inner harmony through the grounding wisdom of the chakras. In yogic anatomy, chakras are the energetic hubs that weave together our physical, mental, and emotional worlds, guiding how we move, feel, and connect. This New Year offering is an invitation to soften into stillness, listen inward, and honor your body’s need for warmth, spaciousness, and care.

We’ll open with grounding breathwork and a guided chakra meditation, creating a cozy container for reflection and alignment. From there, you will be guided into a slow, intentional Restore-based chakra practice, blending gentle movement and supported postures to ease tension, release stagnation, and open areas in need of attention and flow.

After the restorative practice, you’ll transition into the Recovery Cove for a deeply soothing Sauna Glow experience - a warm, meditative immersion that supports detoxification, nervous-system regulation, and the integration of the chakra work. The heat and stillness of the sauna offer space to further unwind, and welcome renewal from the inside out.

This workshop aims to leave you grounded, nurtured, and connected as you step into the year ahead.

save your spot here: https://www.thedailysweatkennebunk.com/book-a-class