Jan 5, 2017

Credit https://www.flickr.com/photos/photosdavidgabrielfischer/

How can you approach the new year with mindfulness? Mindful practices are now helping people reduce stress, improve outcomes at work and school, and act more healthfully.


Nancy Hathaway, relationship counselor, psychotherapist and mindfulness instructor

Susan Lebel Young, author and mindfulness teacher who has a degree in counseling