meditation

Mindfulness has gained popularity in recent years for its role in helping people to improve their lives, from sleeping better to losing weight to reducing…

This is a rebroadcast of and earlier show (Dec 14, 2018); no calls will be taken.We’ll learn about the different practices and philosophies of meditation,…

We’ll learn about the different practices and philosophies of meditation, the connection between meditation and mindfulness, as well as how it can benefit…

The popularity of yoga continues to grow, and some tout the health benefits—for young and old—that can come from this physical, mental and spiritual…

How can you approach the new year with mindfulness? Mindful practices are now helping people reduce stress, improve outcomes at work and school, and act…

Explore why the art of being mindful is now embraced as a means to improve job performance, personal relationships as well as physical and mental…