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Mindfulness

https://www.flickr.com/photos/photosdavidgabrielfischer/

How can you approach the new year with mindfulness? Mindful practices are now helping people reduce stress, improve outcomes at work and school, and act more healthfully.

Guests:

Nancy Hathaway, relationship counselor, psychotherapist and mindfulness instructor

Susan Lebel Young, author and mindfulness teacher who has a degree in counseling

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