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Yoga: The Growing Interest and Ways to Practice

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Gus Ruelas
/
AP Photo
Dallas Cowboys offensive tackle La'el Collins (left) and teammate running back Ezekiel Elliott (right), do yoga for flexibility during NFL football training camp, Saturday, July 28, 2018, in Oxnard, Calif.

The popularity of yoga continues to grow, and some tout the health benefits—for young and old—that can come from this physical, mental and spiritual practice.

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