Ayurveda Counselor and Breathwork Practitioner Brett Aldrich invites you to explore the senses this autumn through a special 5-part Breathwork Series and an Ayurvedic seasonal workshop.

The Five-Part Breathwork Series (Thursdays, Oct. 2–30, 6:00–7:30 pm) offers a progression of teachings and techniques designed to expand your breathing capacity and cultivate a consistent diaphragmatic breath. All sessions are connected as part of a complete journey, though drop-ins are welcome.

On Saturday, Nov. 1 (10:00 am–1:30 pm), join the Mood & Food: Ayurvedic Wisdom for the Season workshop. Begin with a grounding yoga practice followed by a food demonstration inspired by Ayurvedic cooking to support and nourish your system during the seasonal transition.

Class sizes are intimate (maximum 10 participants) to ensure personal attention.