Join us at Libby Library in OOB on Wednesday, January 21st at 10:00 am for a Mindfulness Workshop with Heidi Whelan of Balance & Bloom Mindfulness. This program has limited space, so registration is required. You can sign up in person at the library or by giving us a call at (207)934-4351.

Join us for an experiential class on mindfulness. Mindfulness teacher, Heidi Whelan, will guide us through several mindfulness practices such as: awareness of breath and body meditation, body scan, and walking meditation. Information will be presented on how the brain perceives stress and how mindfulness can interrupt the fight and flight responses that keeps us in a reactive state. Group discussion time is built into the program so we can all share our experience with the practices.