"love to flow? love to drink wine? love to meet new people? join us with Betsy from the Wine House on Main St. look forward to a one hour flow followed by wine tasting + snacks - did someone say texas grace may make a few guest appearances? your first wine tasting is included with purchase of class.

more on sweat + flow:
sweat + flow is our spin on a vinyasa/flow class. classes are set to music that will ebb and flow with your heart rate as we take you through breath work, sun salutations, yummy heart melting pose, and everything in between. so come find your groove, belt out a little Whitney Houston if it's in you and let your to-do list melt away as you carve out one hour just for you."