An invitation to rest, move, and remember what your body already knows. Step into 92-degree saltwater and experience two complementary practices designed for restoration and exploration.

Float (12-12:45pm) invites you into supported stillness—held by warm water, infused with Reiki. A non-verbal sanctuary for deep rest and presence. Optional meditation prompts. A space to simply be.

Flow (12:45-1:30pm) opens into gentle, intuitive movement. Listen to your body's wisdom, explore the water, discover what wants to emerge. Slowness and stillness welcome. Personal discovery with collective care. Nose plugs available.