yoga nidra

yoga nidra
join us for yoga nidra, a powerful meditation technique + one of the easiest yoga practices to develop and maintain. this systematic meditation takes you through the five layers of self, leaving you with a sense of wholeness. since you will be still the entire hour you want to be sure you can keep your body at a comfortable temperature. please bring your blankets and pillows!
from our friends at kripalu, benefits of yoga nidra include:
- improved thought patterns and reduced stress
- enhanced cognitive performance and memory
- improved self-esteem and confidence
- better sleep and improved physical health
- improved waking mindfulness
- diminishes symptoms of anxiety and depression
sign up today using this link: thedailysweatkennebunk.com
The Daily Sweat
$22 drop ins or free with membership
05:30 PM - 06:30 PM on Tue, 1 Jul 2025
Event Supported By
The Daily Sweat
2075690999
thedailysweatkennebunk@gmail.com
The Daily Sweat
65 Portland Rd.
Kennebunk,
Maine
04043
2075690999
thedailysweatkennebunk@gmail.com