Yoga Nidra
Yoga Nidra
Yoga Nidra Meditation is a form of guided meditation done by lying down on your mat. Its emphasis on extended stillness, silence and resting the body to exercise the mind makes it uniquely challenging. Participants can relax in their own space with this virtual class and are encouraged to bring pillows, neck cradles or eye pillows and cover with a blanket. Participants will not be physically moving during this class.
MaineGeneral's Peter Alfond Prevention & Healthy Living Center
$56/person
Every week through May 25, 2022.
Wednesday: 06:00 PM - 07:00 PM
Wednesday: 06:00 PM - 07:00 PM
Event Supported By
Peter Alfond Prevention & Healthy Living Center
2078724102
phl@mainegeneral.org
MaineGeneral's Peter Alfond Prevention & Healthy Living Center
35 Medical Center Parkway
Augusta,
Maine
04330
2078724102
phl@mainegeneral.org