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What does it mean to be resilient, and how do you cultivate it in the face of difficult times?

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This show is the first in our series of shows about resilience in the face of difficult times.

What resilience is, what components it involves, and why it’s essential in a fast-moving, high-pressure culture, particularly during a pandemic.

Panelists:
Amy Wood, psychologist, executive coach, author
David Lee, workplace consultant and career coach with expertise in resilience; his presentation “Becoming Resilient” was first aired on Maine Public Radio in 2001.

Resources:
Books by Jane McGonigal

Click here to see David Lee taking a dip in the frigid ocean water.

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