Join this 5 week movement curriculum to build foundational strength and ease of movement. This class is a fusion of myofascial movement, body alignment, breath work, Tai Chi, subtle body internal awareness and fun! You can expect highly personalized attention with a limit of 7 group participants to build joint and soft tissue mobility through dynamic movement patterns and foundational postures. Each class will introduce and build upon preparatory stretches and floor sitting to create space in the body, improve lung capacity and hone mind muscle coordination. This class is appropriate for participants who value longevity training, whether they are actively aging or an avid athlete (or both!). Chris Walsh is a licensed acupuncturist , former personal trainer and avid student of integrating movement from multiple disciplines.

Class series starts Wednesday, January 17 at 5:30 PM and runs every Wednesday through February 14.