yoga is a practice to be shared with those you love. join us for a flow class followed by a bonfire at the beach with your loved one to celebrate all the joy they bring to your life on august 1st at 6P.

more on sweat + flow:
sweat + flow is our spin on a vinyasa/flow class. classes are set to music that will ebb and flow with your heart rate as we take you through breath work, sun salutations, yummy heart melting pose, and everything in between. so come find your groove, belt out a little Whitney Houston if it's in you and let your to-do list melt away as you carve out one hour just for you.

sign up for class here: https://www.thedailysweatkennebunk.com/book-a-class