In the midst of a tornado there is a still, peaceful center. Spend four days with Khenmo Drolma at Pilgrim Lodge discovering how to return home to your inherent peaceful heart/mind. Khenmo will offer classic meditation and mindfulness training in a beautiful lakeside setting. You will learn skills to navigate the chaos of life while dwelling in calmness, replete with resilience and authentic joy. This is the home that nourishes you and brings great benefit in all your relationships.

You will learn:

Calm abiding meditation
Exercises to decrease reactivity
Techniques to increase gratitude and compassion