Sure, many people hike or run, but walking tops those activities in popularity — 90 percent of American adults say they walk for leisure or pleasure. We’ll learn about the benefits of walking, such as: improving physical and mental health; exploring new places; and connecting with others. And we’ll discuss new thinking on the 10,000-step a day goal. Where are some good places to go for a walk in Maine? And what does “volkswalking” mean?
Panelists:
Rebecca Goldfine, writer; created Maine By Foot, a guide to Maine trails and places to walk
Dr. Peter Amann, obesity medicine and family medicine provider, MaineHealth
Denise Macaronas, spokesperson, Southern Maine Volkssport Association
VIP Callers:
Luke Bartlett, athletic trainer, Northern Light Sports Health
Jennifer Crittenden, associate director, University of Maine Center on Aging
Resources:
Click here to see the books written by Paul Theroux (who called in to the show)
